Ever feel like your hormones have GONE CRAZY?
You are not alone. Millions of people experience the impact of unbalanced hormones. They are left with treatments that either don’t work well or have serious side effects, such as stroke, osteoporosis, reproductive problems, cancer, anxiety and more.
Fortunately, you can naturally balance your hormones by identifying the root cause of the imbalance and following the strategies that are specifically right for you.
First, let’s look at the common signs of hormonal imbalance:
Issues with Digestion
Loss of Appetite
Changes in Sleep Habits
Hormonal imbalances are typically a result of many factors. So treating it will require a multi-faceted effort.
Common causes of hormonal imbalance:
Gut Issues / Food Allergies
Obesity or Excessive Weight Gain
High Levels of Inflammation (Especially important for people with Arthritis)
Toxic Environment – Pollution, Excessive Smoking, and Drinking
Lack of Quality Sleep
High Stress Levels
Here’s What You Can Do About it:
Limit your carbohydrate intake – Reduce your meals consisting of bread, pasta, and deserts. Try to eat as many healthy meats, fruits, and vegetables. This will help reduce the inflammation in your body that can be contributing to hormonal imbalances as well as keeping you in pain.
Reduce Your Stress – Sounds obvious, right? It’s more important than you think. Do whatever you have to do find ways to relieve stress. Take a walk, grab a coffee with a friend. Talk to your partner about what’s stressing you out. Find fun ways to exercise.
Address Emotional Issues – Keeping your emotions trapped it like being a prisoner in your own mind and body. You must work towards forgiveness and peace.
Supplementation – Natural ingredients like Ashwagandha can be very effective in re-balancing your hormones. It also benefits thyroid function. Natural supplements like Heal-n-Soothe can help you reduce pain-causing inflammation in your body. It is comprised of 12 of the strongest natural pain relievers. Plus, it has a unique blend of proteolytic enzymes that eat away fibrin and scar tissue.
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Vitamin D (preferably either via the sun or in liquid form). You can see how a lack of vitamin D impacts depression levels by comparing people that live in dark places, with people that live in areas of great sun.
Probiotics – Probiotics are all the rage these days and for good reason. They can help repair your gut lining which aids in balancing your hormones.
Essential Oils – Things like lavender, clary sage, sandalwood can help with all things like stress, libido, anxiety, illness, depression and more.
SLEEP! – You must, must, must get a good nights sleep. It is vital for every organ in your body, including that brain of yours.
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