One of the best ways you can help combat pain is by reducing the amount of excess inflammation you are feeding your body.
Below you will find a list of 11 of the most powerful anti-inflammatory foods. This is not a complete list. There are dozens.
In addition to eating more of these foods, you will want to eat LESS of pain enhancing foods. Here is a video demonstrating the 5 Worst Foods for Joint Pain and Arthritis.
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