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11 Anti-Inflammatory Foods You Should Add to Your Diet

May 9, 2018 by admin

One of the best ways you can help combat pain is by reducing the amount of excess inflammation you are feeding your body.

Below you will find a list of 11 of the most powerful anti-inflammatory foods. This is not a complete list. There are dozens.

In addition to eating more of these foods, you will want to eat LESS of pain enhancing foods. Here is a video demonstrating the 5 Worst Foods for Joint Pain and Arthritis.

If you are tired of struggling with joint pain, arthritis or any chronic pain… you should take advantage of LivingWell’s special new customer offer.
They will BUY YOU a bottle of their best-selling pain reliever called Heal-n-Soothe.

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Natural Ways to Reduce Cellulite

April 18, 2018 by admin

Before we cover the ways to reduce cellulite, let’s quickly go over what cellulite actually is.

Cellulite is the appearance of lumpy or dimpled skin. It predominantly develops on the legs, butt, stomach and back of the arms. When you have globules of fat under the skin pushing up against the connective tissue, it creates this uneven skin appearance. Some factors that contribute to cellulite are lack of exercise, dehydration, poor circulation, hormone changes and unhealthy diet.

As a skin condition, cellulite is not serious or harmful. Many choose to leave their cellulite alone. Others are very bothered by the appearance of cellulite.

In this episode of Ancient Medicine Today, Dr. Axe will share how to get rid of cellulite naturally, including the best foods, essential oils, supplements and more.

Press play to watch Dr Axe discuss how to get rid of cellulite naturally at home.

Best Foods to Help Reduce Cellulite:

Bone Broth (high in type 2 collagen)
Spinach – Green Leafy Vegetables (rich in potassium and magnesium)
Pumpkin Seeds (high in zinc)
Fats that reduce inflammation (fresh wild salmon)
Omega 3 Foods (chia, hemp)
Organic Meats

You will want to try to avoid the following foods:

1. Sugar
2. Grains
3. Processed Foods (foods high in sodium)
4. Vegetable Oil / Canola Oil

Other important ways to reduce cellulite:

Essential Oils – Grapefruit Oil, Ginger Oil, Cypress Oil

DIY Cellulite Cream – Mix together one cup of coconut oil, 30 drops of grapefruit oil. Mix together. Massage on the body for 2-5 minutes.

Get Moving – Exercise is an essential part of living a healthy lifestyle. Quick, short, high intensity workouts are best for reducing cellulite.

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Joint Pain Limeade Recipe

April 17, 2018 by admin

First and foremost, we make no promises that any single food or recipe will take your pain away.

Usually, an effective treatment plan requires a multi-faceted approach. However, your diet does play a huge role in how you feel. In addition to using ant-inflammatory supplements, you can incorporate more pain reducing foods into your diet.

If you have not yet watched the 5 Worst Foods For Arthritis, you can do so here.

Please read more of our articles to learn about all the ways you can be working towards a pain-free life.

You typically are either fueling the inflammation in your body or fighting it, depending on what you are consuming.

The recipe below is considered a Joint Pain Limeade because the ingredients contain anti-inflammatory properties (ginger and turmeric mainly)

It is very refreshing and also makes it more likely that you will NOT consume artificial drinks like sodas, “teas” and juices.

Please give it a try and let us know what you think.

Benefits of this recipe include but not limited to:

Reduced Inflammation

Aids in Migraine and Headache Relief

Reduces Nausea

Recipe courtesy of LiveLoveFruit.com

Ingredients:

– 2 cups regular filtered water
– 1 juiced lime
– 1/2 cup peeled and grated ginger
– 1/4 cup peeled and grated turmeric
– 2 tsp. raw honey

Directions

1. Bring the water to a boil and let cool slightly (still warm but not hot).
2. Add the ginger and turmeric and cover. Let sit for 5-10 minutes.
3. Pour the water through a strainer into a large bowl.
4. Add honey and lime juice, and garnish with freshly sliced lime wedges.

Try Our #1 Recommended Natural Arthritis Treatment – FOR FREE

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Live Pain Free Cookbook

April 10, 2018 by admin

Live Pain Free Cookbook – 40 Simple Recipes to Eliminate Pain and Promote Healing

BY JESSE CANNONE CFT, CPRS, MFT WITH TIFFANY HARELIK, MA

If you are reading this book, you are probably in pain. At one point or another every one of us experiences some type of pain. While pain is inevitable, it must be perceived as temporary. It’s the misconception of pain as “permanent” that leads to endless suffering. In other words, how you accept, respond to, adapt to and move through pain directly affects your ability to heal and finally end the pain.

We wrote this book to help you get out of pain by changing your perception of pain and suffering and providing specific strategies to beat chronic pain once and for all. It it you’ll discover the nature of pain, including how your body’s inflammatory response keeps you in pain and the role nutrition plays in getting you out of pain.

It’s yours – completely free!

My name is Jesse Cannone. I am not a doctor nor do I hold any medical degrees, but as an author, fitness trainer and post-rehabilitation specialist, I’ve helped hundreds of thousands of people get out of pain without pharmaceutical drugs or surgery over the past 15 years.

As an advocate of cutting-edge alternative health ideas and curator of The Complete Healing Formula™, I have made it my life’s work to help others reclaim their health through easy-to-follow methods such as those you’ll find in this book.

While we explain The Complete Healing Formula™ in more detail in the first chapter of this book, it comes down to one core concept: balance. It may sound foreign at first, but balance is the key to getting out of pain.

What This Book Is Not

Before you dive into the main chapters, let me also take a moment to tell you what this book is not. • This is not a weight loss book, although being overweight is a state of imbalance that can cause countless health problems.

We will address this issue through the lens of excess and deficiency in diet and nutrition, but this book is not geared toward a weight loss strategy.

• This book is not a book about specific or targeted diets. Although we believe some fad diets offer a creative approach to restoring balance when followed properly, this book is not about fad dieting systems.

• This book is not partial to a particular cooking style, cooking heritage or cultural persuasion. The recipes within contain simple, cross-cultural ingredients most people can find at local grocery stores or order online.

• This is not a gluten-free cookbook. While we make every effort to minimize gluten intake, this is not a gluten-free specialty book.

• This is not a vegan vs. meat eaters cookbook. We respect differing points of view on eating meat. This book supports both omnivorous and vegetarian eating.

• This is not a blood-type diet book. We offer information on how you can utilize blood tests to help you understand where you may have nutritional imbalances, but this book is not geared toward diets for specific blood types.

• This book is not geared toward one spiritual path. We believe an individual’s spirituality is one of the four crucial components of healing and optimal health, but we do not align with any particular sect or denomination.

Open the Live Pain Free Cookbook here

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Apple Cider Vinegar Gummies

April 2, 2018 by admin

You may have heard by now about the amazing benefits of apple cider vinegar. It is truly an amazing all around healer. It can be quite strong and tough on the stomach for some people. Be sure to dilute it with something like juice or water.

Here are a few ways you can consume ACV (apple cider vinegar):

Salad Dressing – Add it to a little oil and top your favorite salad with it.

Apple Juice – For obvious reasons, it blends very well with apple juice. You can add a little cinnamon as well to spice it up a touch.

Gummies! – Check out the apple cider vinegar gummy recipe below.

Apple Cider Vinegar Gummy Recipe:

Ingredients:

1/2 cup of water
1/2 cup of apple cider vinegar
1 and 1/2 cup of organic apple juice
5 tablespoons of gelatin powder

Instructions:

Mix the water, apple juice and the apple cider vinegar in a large saucepan. Don’t put the mixture on heat, first you need to stir well, and as you stir sprinkle a little bit of gelatin powder, then stir for a few minutes, then sprinkle some more, and let the mixture to sit for about 2-3 minutes.

Then you can put the mixture on medium heat, but you still need to stir while it is cooking, make sure you use a wooden spoon. The mixture should cook for about 5 minutes.

Once the gelatin dissolves completely, you can pour the mixture in silicone molds, or in ice cube trays, then put them in the fridge. After one hour or so, you can give the apple cider vinegar gummies a taste!

Source: healthy-lifebox.com

Benefits of Apple Cider Vinegar

Helps Regulate Blood Sugar
Aid in Weight Management (https://www.ncbi.nlm.nih.gov/pubmed/19661687)
Lowe Cholesterol (https://www.ncbi.nlm.nih.gov/pubmed/19630216)
Improves Skin Health (https://www.ncbi.nlm.nih.gov/pubmed/9713753)
Reduces Symptoms of Acid Reflux
Improves Gut Health
Fights Fungus
Relieves Cold Symptoms

Graphic credit to Dr. Axe

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Best Explanation of Osteoarthritis You Must See

April 2, 2018 by admin

Ever left a doctors office even more confused than you were when you arrived? That’s normal. Doctors think like doctors. Some of them have a hard time explaining conditions to their patients in a way that is easy to understand.

This short video is one of the best visual explanation of arthritis that I have seen. Watch this video so you can better understand what is truly happening in your body so that you can identify the most effective treatment options.

Don’t get too caught up in the medical terms. You will want to soak up the key points like;

Why joints hurt – A result of decreasing cartilage, space between joints, and the presence of inflammation.

Which treatments work and which ones should be treated as a last resort (injections, surgery)

*In the video he mentions age as a major factor, but there are studies coming out that may prove otherwise.

So now that you know what is happening in your body, you can treat the root causes of your pain.

If you have not already requested your free bottle of Heal-n-Soothe, you can do so here.

Press Play to Listen to What Former Arthritis Sufferers Did to Get Their Life Back…

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5 Ways to Naturally Balance Hormones

March 30, 2018 by admin

Ever feel like your hormones have GONE CRAZY?

You are not alone. Millions of people experience the impact of unbalanced hormones. They are left with treatments that either don’t work well or have serious side effects, such as stroke, osteoporosis, reproductive problems, cancer, anxiety and more.

Fortunately, you can naturally balance your hormones by identifying the root cause of the imbalance and following the strategies that are specifically right for you.

First, let’s look at the common signs of hormonal imbalance:

Low Energy/Fatigue
Weight Gain
Depression/Sadness
Low Libido
Issues with Digestion
Loss of Appetite
Hair Loss
Changes in Sleep Habits

Hormonal imbalances are typically a result of many factors. So treating it will require a multi-faceted effort.

Common causes of hormonal imbalance:

Gut Issues / Food Allergies
Obesity or Excessive Weight Gain
High Levels of Inflammation (Especially important for people with Arthritis)
Genetics
Toxic Environment – Pollution, Excessive Smoking, and Drinking
Lack of Quality Sleep
High Stress Levels
Poor Diet

Here’s What You Can Do About it:

Limit your carbohydrate intake – Reduce your meals consisting of bread, pasta, and deserts. Try to eat as many healthy meats, fruits, and vegetables. This will help reduce the inflammation in your body that can be contributing to hormonal imbalances as well as keeping you in pain.

Reduce Your Stress – Sounds obvious, right? It’s more important than you think. Do whatever you have to do find ways to relieve stress. Take a walk, grab a coffee with a friend. Talk to your partner about what’s stressing you out. Find fun ways to exercise.

Address Emotional Issues – Keeping your emotions trapped it like being a prisoner in your own mind and body. You must work towards forgiveness and peace.

Supplementation – Natural ingredients like Ashwagandha can be very effective in re-balancing your hormones. It also benefits thyroid function. Natural supplements like Heal-n-Soothe can help you reduce pain-causing inflammation in your body. It is comprised of 12 of the strongest natural pain relievers. Plus, it has a unique blend of proteolytic enzymes that eat away fibrin and scar tissue.

For a limited time, you can try the best-selling natural pain reliever – Heal-n-Soothe for FREE!

Vitamin D (preferably either via the sun or in liquid form). You can see how a lack of vitamin D impacts depression levels by comparing people that live in dark places, with people that live in areas of great sun.

Probiotics – Probiotics are all the rage these days and for good reason. They can help repair your gut lining which aids in balancing your hormones.

Essential Oils – Things like lavender, clary sage, sandalwood can help with all things like stress, libido, anxiety, illness, depression and more.

SLEEP! – You must, must, must get a good nights sleep. It is vital for every organ in your body, including that brain of yours.

Sleepzyme is the highest rated natural sleep product we have reviewed – you can learn more about Sleepzyme here:

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Apple Cinnamon Detox Water

March 23, 2018 by admin

Apple Cinnamon Detox Water:

*Anti-inflammatory
*Anti-fungal
*Antioxidant
*Improves colon health
*Reduces bad breath

Directions:

Drop apple slices in the bottom of the pitcher (save a few to drop in your glass later) and then the cinnamon stick. Cover with ice about 1/2 way through then with water. Place in the fridge for 1 hour before serving. You can refill the container 2-3 times before it begins to lose flavor.

Source: (NIH)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/

In addition to being used as a spice and flavoring agent, cinnamon is also added to flavor chewing gums due to its mouth refreshing effects and ability to remove bad breath [13]. Cinnamon can also improve the health of the colon, thereby reducing the risk of colon cancer [14].

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Healthy Banana Bars (Delicious!)

March 23, 2018 by admin

Healthy Banana Bars Recipe

Bananas are a great midday snack because they are naturally packed with nutrition, fiber and natural sugars to boost
your energy for the rest of the afternoon.

Bananas contain potassium, pectin (a form of fiber), magnesium and vitamins C and B6. They also contain helpful antioxidants which helps your body neutralize excessive free radicals.

In this banana bar, you can choose your preferred butter and
toppings. Each of the different toppings and butters provide an added dose of nutrition to this snack. If you have leftovers, just pop them into the blender and make a smoothie. You can drink the smoothie right away, or freeze it to use later.

Serving size: 1 banana makes 1 serving.

Choose your own butter:

Sunbutter
Peanut butter
Almond butter
Nutella

Choose your own toppings:

Coconut cashew (or any flavor)
granola
Walnut halves
Macadamia nuts
Pecan halves
Almonds
Dried fruit: cherries,
strawberries, apricots
Dark chocolate
Cacao
Pumpkin seeds
Sunflower seeds

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